5 Minutes Back Workout at Home

New to working out ? Looking for the best back workout exercises application ? No problem! You came to the right place. Start working out with 5 Minutes Back Workout at Home application. Application help you back muscle also improving your posture. No gym, no equipment needed. All you need to do is to complete the back workout exercises from home. Daily Back workout is a unique set of back-strengthening exercises you can do without a gym. It was developed to tone up spine muscles and successfully prevent bad posture and back problems.

Application contain 6 different categories. No matter if you are a beginner or advanced. Absolutely no gym equipment required for your back workout training. Workouts are just a few minutes a day. Application showing how to do each back workout. 30 second timer per back workout exercise.You can easily lose your back fat using back workout.

Easy way to calculate you Body mass index and Basal Metabolic Rate. Body mass index is an estimate of body fat based on height and weight. It doesn’t measure body fat directly, but instead uses an equation to make an approximation. Body mass index can help determine whether a person is at an unhealthy or healthy weight. BMR, is the amount of energy your body burns at rest on a daily basis. In other words, It is the number of calories required to keep your body function while you are not doing any physical activities. You can calculate in this application easily.

Ever wanted to motivation in your life ? If yes, then this application will help you to get motivated at every point of your life with it largest collection of best motivational quotes.
Great quotes can be inspirational and motivational. You can share motivational quotes with friends and family.

Features of 5 Minutes Back Workout at Home application:
- Beautiful and user-friendly design.
- 6 different largest categories of back workout.
- You can start back workout from the 5 minutes to 30 minutes. You can select categories as per your need.
- Each categories contain number of back workouts.
- Each back workout set on 30 second.
- Application will show how to do back workout step by step.
- Each back workout given with pictures.
- You can easily calculate your body mass index using BMI Calculator.
- Using Calorie Calculator you can calculate daily calorie needs (BMR).
- Benefits of food is given in the application. There are number of different foods given in the application with picture and details.
- You can share this food details with your friends and family.
- You can motivate your self by using best motivational quotes of this application.
- You can copy and share with your friends and family.
- No complications, very simple set of instructions to follow for back workout.

Its time to start downloading 5 Minutes Back Workout at Home application and enjoy.